Leu Roland 30:00 row
6,073
Meters
30:00.0
Time
2:28.1
Pace
337
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
December 18, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,073 | 2:28.1 | 108 | 670 | 337 | 23 | 127 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 67 | 22 | 120 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 68 | 23 | 124 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 23 | 128 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 68 | 24 | 131 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 666 | 67 | 24 | 132 |