Leu Roland 30:00 row
6,060
Meters
30:00.0
Time
2:28.5
Pace
336
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
December 12, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,060 | 2:28.5 | 107 | 667 | 336 | 24 | 127 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 65 | 24 | 120 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 66 | 24 | 124 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 677 | 68 | 24 | 128 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 681 | 69 | 24 | 132 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 677 | 68 | 24 | 134 |