Leu Roland 30:00 row
5,803
Meters
30:00.0
Time
2:35.0
Pace
313
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
December 11, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,803 | 2:35.0 | 94 | 622 | 313 | 24 | 121 |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 24 | 117 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 624 | 63 | 24 | 123 |
| 18:00.0 | 1,157 | 2:35.5 | 93 | 619 | 62 | 24 | 121 |
| 24:00.0 | 1,159 | 2:35.3 | 93 | 621 | 63 | 24 | 123 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 629 | 63 | 25 | 125 |