Leu Roland 30:00 row
6,001
Meters
30:00.0
Time
2:29.9
Pace
331
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
December 09, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 657 | 331 | 24 | 125 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 62 | 23 | 114 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 652 | 66 | 24 | 122 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 668 | 67 | 25 | 125 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 68 | 25 | 129 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 675 | 68 | 25 | 137 |