Leu Roland 30:00 row
5,780
Meters
30:00.0
Time
2:35.7
Pace
311
Calories
119
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
December 08, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,780 | 2:35.7 | 93 | 619 | 311 | 23 | 119 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 62 | 23 | 114 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 624 | 63 | 23 | 119 |
| 18:00.0 | 1,153 | 2:36.1 | 92 | 616 | 62 | 23 | 119 |
| 24:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 24 | 121 |
| 30:00.0 | 1,152 | 2:36.2 | 92 | 615 | 62 | 24 | 122 |