Leu Roland 30:00 row
5,764
Meters
30:00.0
Time
2:36.1
Pace
310
Calories
124
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
December 07, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,764 | 2:36.1 | 92 | 616 | 310 | 23 | 124 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 61 | 23 | 119 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 629 | 63 | 23 | 123 |
| 18:00.0 | 1,162 | 2:34.9 | 94 | 624 | 63 | 24 | 125 |
| 24:00.0 | 1,144 | 2:37.3 | 90 | 609 | 61 | 24 | 124 |
| 30:00.0 | 1,148 | 2:36.7 | 91 | 612 | 62 | 24 | 129 |