Leu Roland 30:00 row
5,635
Meters
30:00.0
Time
2:39.7
Pace
299
Calories
117
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
December 04, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,635 | 2:39.7 | 86 | 595 | 299 | 23 | 117 |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 594 | 60 | 23 | 112 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 591 | 59 | 23 | 116 |
| 18:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 23 | 117 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 601 | 61 | 24 | 121 |
| 30:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 24 | 121 |