Leu Roland 30:00 row
6,052
Meters
30:00.0
Time
2:28.7
Pace
335
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
November 16, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,052 | 2:28.7 | 106 | 666 | 335 | 25 | 136 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 67 | 25 | 129 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 68 | 25 | 135 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 668 | 67 | 25 | 135 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 666 | 67 | 25 | 140 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 654 | 66 | 25 | 141 |