Leu Roland 30:00 row
6,052
Meters
30:00.0
Time
2:28.7
Pace
336
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Drag Factor | 150 |
November 10, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,052 | 2:28.7 | 106 | 666 | 336 | 23 | 122 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 67 | 22 | 119 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 66 | 23 | 120 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 68 | 23 | 125 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 68 | 23 | 124 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 67 | 24 | 126 |