Leu Roland 30:00 row
6,079
Meters
30:00.0
Time
2:28.0
Pace
339
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
November 01, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,079 | 2:28.0 | 108 | 671 | 339 | 23 | 121 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 67 | 23 | 115 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 68 | 23 | 118 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 68 | 23 | 121 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 675 | 68 | 23 | 125 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 671 | 68 | 23 | 126 |