Leu Roland 30:00 row
6,217
Meters
30:00.0
Time
2:24.7
Pace
353
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Drag Factor | 149 |
October 31, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,217 | 2:24.7 | 115 | 697 | 353 | 24 | 130 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 69 | 24 | 123 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 69 | 24 | 123 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 70 | 24 | 130 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 71 | 24 | 134 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 74 | 25 | 144 |