Leu Roland 30:00 row
6,061
Meters
30:00.0
Time
2:28.4
Pace
337
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Drag Factor | 149 |
October 28, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,061 | 2:28.4 | 107 | 667 | 337 | 22 | 120 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 68 | 22 | 115 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 22 | 118 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 666 | 68 | 23 | 121 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 67 | 23 | 123 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 666 | 67 | 23 | 124 |