Leu Roland 30:00 row
6,167
Meters
30:00.0
Time
2:25.9
Pace
347
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
October 27, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,167 | 2:25.9 | 113 | 687 | 347 | 23 | 129 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 67 | 23 | 123 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 69 | 23 | 128 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 71 | 24 | 130 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 70 | 24 | 131 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 70 | 24 | 136 |