Leu Roland 30:00 row
6,088
Meters
30:00.0
Time
2:27.8
Pace
340
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Drag Factor | 148 |
October 26, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,088 | 2:27.8 | 108 | 672 | 340 | 22 | 119 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 68 | 22 | 114 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 68 | 23 | 116 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 68 | 23 | 120 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 675 | 68 | 23 | 123 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 673 | 68 | 23 | 123 |