Leu Roland 30:00 row
6,132
Meters
30:00.0
Time
2:26.7
Pace
344
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
October 25, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,132 | 2:26.7 | 111 | 680 | 344 | 23 | 124 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 67 | 22 | 117 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 69 | 23 | 123 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 69 | 23 | 126 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 70 | 23 | 126 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 685 | 69 | 24 | 131 |