Leu Roland 30:00 row
6,054
Meters
30:00.0
Time
2:28.6
Pace
336
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Drag Factor | 147 |
October 24, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,054 | 2:28.6 | 107 | 666 | 336 | 22 | 118 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 67 | 22 | 113 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 68 | 23 | 116 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 665 | 67 | 23 | 120 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 68 | 23 | 122 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 23 | 123 |