Leu Roland 30:00 row
6,098
Meters
30:00.0
Time
2:27.5
Pace
340
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Drag Factor | 146 |
October 22, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,098 | 2:27.5 | 109 | 674 | 340 | 23 | 126 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 67 | 23 | 118 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 68 | 24 | 125 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 69 | 23 | 128 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 678 | 69 | 23 | 129 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 24 | 131 |