Leu Roland 30:00 row
6,248
Meters
30:00.0
Time
2:24.0
Pace
355
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Drag Factor | 146 |
October 21, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,248 | 2:24.0 | 117 | 703 | 355 | 23 | 130 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 68 | 23 | 119 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 71 | 23 | 127 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 72 | 23 | 131 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 73 | 24 | 137 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 708 | 71 | 24 | 138 |