Leu Roland 30:00 row
6,178
Meters
30:00.0
Time
2:25.6
Pace
348
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Drag Factor | 150 |
October 17, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,178 | 2:25.6 | 113 | 689 | 348 | 23 | 128 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 67 | 23 | 119 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 69 | 24 | 126 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 702 | 71 | 24 | 129 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 71 | 23 | 131 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 70 | 24 | 135 |