Leu Roland 30:00 row
6,118
Meters
30:00.0
Time
2:27.1
Pace
342
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Drag Factor | 150 |
October 15, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,118 | 2:27.1 | 110 | 678 | 342 | 23 | 128 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 67 | 23 | 120 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 68 | 23 | 126 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 70 | 23 | 131 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 69 | 23 | 132 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 674 | 68 | 23 | 133 |