Leu Roland 30:00 row
6,091
Meters
30:00.0
Time
2:27.7
Pace
340
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Drag Factor | 149 |
October 14, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,091 | 2:27.7 | 108 | 673 | 340 | 23 | 127 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 67 | 23 | 121 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 23 | 126 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 69 | 23 | 129 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 68 | 23 | 131 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 68 | 24 | 132 |