Leu Roland 30:00 row
6,144
Meters
30:00.0
Time
2:26.4
Pace
345
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Drag Factor | 149 |
October 05, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,144 | 2:26.4 | 111 | 683 | 345 | 23 | 124 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 67 | 22 | 118 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 69 | 23 | 120 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 69 | 23 | 126 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 692 | 70 | 23 | 128 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 70 | 24 | 131 |