Leu Roland 30:00 row
6,022
Meters
30:00.0
Time
2:29.4
Pace
334
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Drag Factor | 147 |
October 04, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,022 | 2:29.4 | 105 | 660 | 334 | 22 | 122 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 62 | 22 | 111 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 66 | 22 | 120 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 68 | 22 | 124 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 68 | 23 | 125 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 70 | 23 | 134 |