Leu Roland 30:00 row
6,122
Meters
30:00.0
Time
2:27.0
Pace
342
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
October 02, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,122 | 2:27.0 | 110 | 679 | 342 | 24 | 126 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 67 | 24 | 123 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 69 | 24 | 126 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 70 | 25 | 127 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 68 | 24 | 128 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 675 | 68 | 25 | 129 |