Leu Roland 30:00 row
5,744
Meters
30:00.0
Time
2:36.6
Pace
305
Calories
114
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
September 30, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,744 | 2:36.6 | 91 | 613 | 22 | 114 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 22 | 109 |
| 12:00.0 | 1,136 | 2:38.4 | 88 | 602 | 22 | 113 |
| 18:00.0 | 1,149 | 2:36.6 | 91 | 613 | 23 | 115 |
| 24:00.0 | 1,158 | 2:35.4 | 93 | 620 | 22 | 119 |
| 30:00.0 | 1,171 | 2:33.7 | 96 | 631 | 23 | 118 |