Leu Roland 30:00 row
5,707
Meters
30:00.0
Time
2:37.7
Pace
301
Calories
114
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
September 28, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,707 | 2:37.7 | 89 | 607 | 301 | 23 | 114 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 58 | 23 | 108 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 599 | 59 | 23 | 114 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 23 | 115 |
| 24:00.0 | 1,164 | 2:34.6 | 95 | 625 | 62 | 24 | 117 |
| 30:00.0 | 1,157 | 2:35.5 | 93 | 619 | 61 | 24 | 117 |