Leu Roland 30:00 row
5,524
Meters
30:00.0
Time
2:42.9
Pace
287
Calories
108
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
September 27, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,524 | 2:42.9 | 81 | 578 | 22 | 108 |
| 6:00.0 | 1,095 | 2:44.3 | 79 | 571 | 22 | 105 |
| 12:00.0 | 1,113 | 2:41.7 | 83 | 584 | 22 | 109 |
| 18:00.0 | 1,109 | 2:42.3 | 82 | 581 | 23 | 109 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 577 | 22 | 110 |
| 30:00.0 | 1,105 | 2:42.8 | 81 | 578 | 23 | 110 |