Leu Roland 30:00 row
6,227
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
September 26, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,227 | 2:24.5 | 116 | 698 | 24 | 132 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 24 | 124 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 24 | 131 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 24 | 132 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 24 | 134 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 25 | 142 |