Leu Roland 30:00 row
5,502
Meters
30:00.0
Time
2:43.5
Pace
286
Calories
108
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
September 20, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,502 | 2:43.5 | 80 | 575 | 286 | 21 | 108 |
| 6:00.0 | 1,100 | 2:43.6 | 80 | 574 | 57 | 21 | 108 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 581 | 58 | 21 | 110 |
| 18:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 21 | 108 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 576 | 57 | 22 | 109 |
| 30:00.0 | 1,085 | 2:45.8 | 77 | 563 | 56 | 21 | 108 |