Leu Roland 30:00 row
5,506
Meters
30:00.0
Time
2:43.4
Pace
284
Calories
106
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
September 19, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,506 | 2:43.4 | 80 | 575 | 21 | 106 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 568 | 21 | 103 |
| 12:00.0 | 1,093 | 2:44.6 | 78 | 569 | 21 | 105 |
| 18:00.0 | 1,101 | 2:43.4 | 80 | 575 | 22 | 107 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 579 | 22 | 108 |
| 30:00.0 | 1,116 | 2:41.2 | 83 | 587 | 22 | 109 |