Leu Roland 30:00 row
5,702
Meters
30:00.0
Time
2:37.8
Pace
302
Calories
112
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
September 16, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,702 | 2:37.8 | 89 | 606 | 22 | 112 |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 22 | 108 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 611 | 22 | 116 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 615 | 22 | 112 |
| 24:00.0 | 1,147 | 2:36.9 | 91 | 611 | 22 | 113 |
| 30:00.0 | 1,135 | 2:38.5 | 88 | 601 | 23 | 115 |