Leu Roland 30:00 row
5,556
Meters
30:00.0
Time
2:41.9
Pace
289
Calories
109
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
September 13, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,556 | 2:41.9 | 82 | 583 | 22 | 109 |
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 22 | 105 |
| 12:00.0 | 1,103 | 2:43.1 | 81 | 577 | 22 | 108 |
| 18:00.0 | 1,128 | 2:39.5 | 86 | 596 | 23 | 110 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 588 | 23 | 111 |
| 30:00.0 | 1,127 | 2:39.7 | 86 | 595 | 23 | 113 |