Leu Roland 30:00 row
5,708
Meters
30:00.0
Time
2:37.6
Pace
300
Calories
114
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
September 12, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,708 | 2:37.6 | 89 | 607 | 22 | 114 |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 22 | 105 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 599 | 22 | 113 |
| 18:00.0 | 1,140 | 2:37.8 | 89 | 606 | 22 | 117 |
| 24:00.0 | 1,160 | 2:35.1 | 94 | 622 | 23 | 118 |
| 30:00.0 | 1,157 | 2:35.5 | 93 | 619 | 23 | 120 |