Leu Roland 30:00 row
6,132
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
September 11, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,132 | 2:26.7 | 111 | 680 | 338 | 23 | 127 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 23 | 119 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 24 | 123 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 23 | 127 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 24 | 132 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 25 | 135 |