Leu Roland 30:00 row
6,104
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
August 27, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,104 | 2:27.4 | 109 | 675 | 335 | 23 | 127 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 60 | 23 | 115 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 24 | 124 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 24 | 129 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 24 | 129 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 24 | 139 |