Leu Roland 30:00 row
5,558
Meters
30:00.0
Time
2:41.9
Pace
289
Calories
113
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
August 24, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,558 | 2:41.9 | 82 | 583 | 22 | 113 |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 565 | 22 | 108 |
| 12:00.0 | 1,097 | 2:44.0 | 79 | 572 | 22 | 109 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 578 | 22 | 112 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 588 | 23 | 113 |
| 30:00.0 | 1,152 | 2:36.2 | 92 | 615 | 24 | 123 |