Leu Roland 30:00 row
5,524
Meters
30:00.0
Time
2:42.9
Pace
287
Calories
107
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
August 23, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,524 | 2:42.9 | 81 | 578 | 22 | 107 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 573 | 22 | 103 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 579 | 22 | 107 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 582 | 22 | 110 |
| 24:00.0 | 1,110 | 2:42.1 | 82 | 582 | 22 | 107 |
| 30:00.0 | 1,100 | 2:43.6 | 80 | 574 | 22 | 110 |