Leu Roland 30:00 row
6,025
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
August 22, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,025 | 2:29.3 | 105 | 661 | 23 | 121 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 22 | 113 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 656 | 23 | 118 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 23 | 121 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 23 | 125 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 689 | 24 | 129 |