Leu Roland 30:00 row
5,506
Meters
30:00.0
Time
2:43.4
Pace
286
Calories
107
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
August 21, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,506 | 2:43.4 | 80 | 575 | 22 | 107 |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 564 | 22 | 103 |
| 12:00.0 | 1,097 | 2:44.0 | 79 | 572 | 23 | 106 |
| 18:00.0 | 1,102 | 2:43.3 | 80 | 576 | 22 | 108 |
| 24:00.0 | 1,113 | 2:41.7 | 83 | 584 | 23 | 109 |
| 30:00.0 | 1,107 | 2:42.6 | 81 | 580 | 22 | 110 |