Leu Roland 30:00 row
5,414
Meters
30:00.0
Time
2:46.2
Pace
279
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
August 20, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,414 | 2:46.2 | 76 | 562 | 22 | 106 |
| 6:00.0 | 1,084 | 2:46.0 | 76 | 563 | 22 | 104 |
| 12:00.0 | 1,086 | 2:45.7 | 77 | 564 | 22 | 106 |
| 18:00.0 | 1,076 | 2:47.2 | 75 | 557 | 22 | 105 |
| 24:00.0 | 1,085 | 2:45.8 | 77 | 563 | 22 | 109 |
| 30:00.0 | 1,084 | 2:46.0 | 76 | 563 | 22 | 106 |