Leu Roland 30:00 row
5,434
Meters
30:00.0
Time
2:45.6
Pace
280
Calories
104
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
August 17, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,434 | 2:45.6 | 77 | 565 | 22 | 104 |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 561 | 22 | 101 |
| 12:00.0 | 1,090 | 2:45.1 | 78 | 567 | 22 | 105 |
| 18:00.0 | 1,087 | 2:45.5 | 77 | 565 | 22 | 104 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 568 | 22 | 106 |
| 30:00.0 | 1,084 | 2:46.0 | 76 | 563 | 22 | 107 |