Leu Roland 30:00 row
5,424
Meters
30:00.0
Time
2:45.9
Pace
279
Calories
105
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
August 16, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,424 | 2:45.9 | 77 | 563 | 22 | 105 |
| 6:00.0 | 1,079 | 2:46.8 | 75 | 559 | 22 | 104 |
| 12:00.0 | 1,088 | 2:45.4 | 77 | 566 | 22 | 105 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 566 | 22 | 105 |
| 24:00.0 | 1,085 | 2:45.8 | 77 | 563 | 22 | 108 |
| 30:00.0 | 1,085 | 2:45.8 | 77 | 563 | 22 | 106 |