Leu Roland 30:00 row
5,567
Meters
30:00.0
Time
2:41.6
Pace
291
Calories
109
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
August 15, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,567 | 2:41.6 | 83 | 585 | 22 | 109 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 22 | 106 |
| 12:00.0 | 1,108 | 2:42.4 | 82 | 580 | 22 | 108 |
| 18:00.0 | 1,104 | 2:43.0 | 81 | 577 | 22 | 109 |
| 24:00.0 | 1,108 | 2:42.4 | 82 | 580 | 22 | 110 |
| 30:00.0 | 1,139 | 2:38.0 | 89 | 605 | 23 | 114 |