Leu Roland 30:00 row
5,666
Meters
30:00.0
Time
2:38.8
Pace
297
Calories
113
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
August 13, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,666 | 2:38.8 | 87 | 600 | 22 | 113 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 22 | 106 |
| 12:00.0 | 1,113 | 2:41.7 | 83 | 584 | 22 | 110 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 599 | 22 | 114 |
| 24:00.0 | 1,144 | 2:37.3 | 90 | 609 | 23 | 118 |
| 30:00.0 | 1,166 | 2:34.3 | 95 | 627 | 23 | 119 |