Leu Roland 30:00 row
5,508
Meters
30:00.0
Time
2:43.3
Pace
285
Calories
107
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
August 04, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,508 | 2:43.3 | 80 | 576 | 22 | 107 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 22 | 106 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 579 | 22 | 108 |
| 18:00.0 | 1,107 | 2:42.6 | 81 | 580 | 23 | 108 |
| 24:00.0 | 1,101 | 2:43.4 | 80 | 575 | 22 | 107 |
| 30:00.0 | 1,090 | 2:45.1 | 78 | 567 | 22 | 106 |