Leu Roland 30:00 row
5,770
Meters
30:00.0
Time
2:35.9
Pace
307
Calories
115
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
August 03, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,770 | 2:35.9 | 92 | 617 | 22 | 115 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 582 | 22 | 108 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 611 | 22 | 114 |
| 18:00.0 | 1,162 | 2:34.9 | 94 | 624 | 22 | 115 |
| 24:00.0 | 1,177 | 2:32.9 | 98 | 636 | 23 | 119 |
| 30:00.0 | 1,175 | 2:33.1 | 97 | 635 | 23 | 120 |