Leu Roland 30:00 row
5,519
Meters
30:00.0
Time
2:43.0
Pace
286
Calories
106
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
July 31, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,519 | 2:43.0 | 81 | 577 | 21 | 106 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 21 | 103 |
| 12:00.0 | 1,108 | 2:42.4 | 82 | 580 | 21 | 109 |
| 18:00.0 | 1,101 | 2:43.4 | 80 | 575 | 21 | 106 |
| 24:00.0 | 1,100 | 2:43.6 | 80 | 574 | 22 | 107 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 579 | 22 | 108 |