Leu Roland 30:00 row
6,101
Meters
30:00.0
Time
2:27.5
Pace
335
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
July 30, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,101 | 2:27.5 | 109 | 675 | 23 | 123 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 23 | 119 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 23 | 122 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 23 | 122 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 23 | 125 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 676 | 24 | 128 |