Leu Roland 30:00 row
5,676
Meters
30:00.0
Time
2:38.5
Pace
298
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
July 29, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,676 | 2:38.5 | 88 | 602 | 22 | 111 |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 594 | 22 | 107 |
| 12:00.0 | 1,124 | 2:40.1 | 85 | 593 | 22 | 109 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 598 | 22 | 113 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 599 | 23 | 111 |
| 30:00.0 | 1,164 | 2:34.6 | 95 | 625 | 23 | 115 |