Leu Roland 30:00 row
5,802
Meters
30:00.0
Time
2:35.1
Pace
308
Calories
113
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
July 28, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,802 | 2:35.1 | 94 | 622 | 22 | 113 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 22 | 107 |
| 12:00.0 | 1,144 | 2:37.3 | 90 | 609 | 22 | 111 |
| 18:00.0 | 1,154 | 2:35.9 | 92 | 617 | 22 | 114 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 637 | 23 | 116 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 652 | 24 | 120 |